Healthful nutrition recommendations found right at your local Martin's Super Markets!

Red Petitie Potatoes

  • Good source of B vitamins
  • Low in fat (depending on toppings of course!)
  • Offers fiber and potassium
  • Coming into season with the warming weather!
  • Fluffy on inside, crispy on the outside - try our smashed potatoes recipe!

Cello Whisps Parmesan Cheese Crisps

  • 100% cheese, 100% addicting
  • Excellent source of protein and calcium
  • Toss on a salad or appetizer plate for flavor and crunch
  • No preservatives
  • Gluten-free
  • 9 grams protein per serving

Tea’s Tea Unsweetened Oolong Tea

  • Good source vitamin C
  • Kick of caffeine
  • Zero grams added sugar

Artichoke

  • native to the Mediterranean region - area in the world with the lowest rates of chrnoic disease
  • Good source of vitamin C, folate, magensium, and dietary fiber
  • Try our Roasted Artichoke with Parmesan Cheese

Chicken of the Sea Sardines in Water

  • Mercury-free fish
  • Great source of omega-3’s
  • Toss on a salad, such as a Caesar salad

Cibo Naturals Basil Pesto

  • Made with extra virgin olive oil
  • Source of heart healthy fats
  • Ready to use – with no cooking necessary
  • Add to dressing, marinades, pizza, soups, etc.
  • Amp up your grilled cheese for National Grilled Cheese Day on April 12th with our Spinach Tomato Grilled Cheese (hint: it uses pesto as a secret ingredient!)

 

Orca Bay Wild Caught Ahi Tuna

  • Lean source of protein
  • Omega 3 heart healthy fats
  • Minimally processed, low sodium
  • Meaty, flavorful steaks
  • Wild caught

Zico 100% Premium Natural Coconut Water

  • No added sugar
  • Supports hydration with ability to replenish electrolytes
  • Naturally gluten-free, fat-free, cholesterol-free
  • Drink by itself chilled or use in a smoothie

Quaker Overnight Oats Blueberry Banana and Vanilla Bliss

  • Ready to eat cups
  • Just add milk and let set overnight
  • Added quinoa and flaxseed
  • 250 calories per serving

BelGioioso Mozzarella Cheese Log

  • Naturally good source of calcium
  • Minimally processed
  • Gluten free, hormone free
  • Crafted in Wisconsin, America’s Dairyland
  • Use in an avocodao tomato carpese salad or layer into pasta dishes

Starbucks Coffee Black Cold Brew Unsweetened

  • No added sugars
  • Brewed with time, not temperature, for a smoother drink
  • Known for a chocolately undertone
  • Double the caffeine than iced coffee

Jackfruit

  • Vegan’s pulled pork – resembles shredded pork or meat
  • Fun fact – one of the worlds largest fruits!
  • Full of fiber
  • Pack in protein – 2.8 grams per cup
  • Roast the seeds inside for snacking
  • Go meatless on Monday with our pulled jackfruit sliders!

Kangaroo Whole Wheat Pita Pockets

  • 100% whole grain
  • High in fiber
  • A great alternative to traditional bread to change up lunchtime
  • Use as a crust of homemade pizza night

Wel Pac in Pod Edamame

  • “immature soybean in the pod”
  • 1 cup cooked provide 1/3 Daily Value of protein and fiber
  • Complete protein with all nine essential amino acids
  • Well balanced in macronutrients – 1/3 carb, 1/3 protein, 1/3 fat
  • Great for snacking

Garlic Bulb

  • Add flavor to any dish
  • Great alternative to added salts
  • Has anti-bacterial and anti-viral compound, allicin – helps to combat viruses and colds
  • Rich in antioxidants
  • Works to combat free radicals and inflammation
  • Rich in manganese, vitamin B6, vitamin C, selenium and copper

Van’s 8 Whole Grains Waffles, Multigrain

  • 8 whole grains – whole wheat, oats, barley, brown rice, rye, quinoa, amaranth and millet
  • Dairy free, egg-free and nut free
  • No artificial flavors or preservatives
  • Non-GMO, Kosher
  • High in fiber
  • Pair with a nut butter for a quick breakfast on the go
  • Pair with yogurt and fresh cut fruit for waffle pizza!

Nasoya Organic Extra Firm Tofu

  • Vegetarian protein made from soybeans
  • Firm tofu is higher in protein – about 10 grams per 3 oz.
  • Replacing animal proteins with tofu in the diet lower saturated fat and cholesterol consumption – may add up to cardiovascular protection
  • Meatless Mondays calls for a Tofu Stir-Fry

Silver Spring Whole Gain Stone Ground Mustard

  • Fun pop of texture with subtle tones of horseradish
  • Healthy condiment alternative to add flavor to a dish
  • Pairs well with meats, tuna salad, sharp cheeses and in homemade salad dressings

Bob’s Red Mill Muesli

  • 100% whole grain
  • High in fiber
  • Rich in Omega 3 flaxseeds
  • Great breakfast choice – hot or cold!

Amy’s Light and Lean Quinoa and Black Bean Bowl with Butternut Squash and Swiss Chard

  • Non-GMO, sourced from certified-organic farms
  • No hydrogenated fats
  • Allergen friendly – no eggs, meat, fish, shellfish, poultry or peanuts
  • Made with whole grain quinoa
  • Plant-based – try eating meatless on Mondays for overall health and positive environmental benefits
  • Wholesome ingredient list
  • 440 mg sodium per serving -  within recommendations for 600 mg or less per meal

Dole Ready Cut Fruit Strawberry Peaches & Bananas

  • No added sugar
  • Blends easily into smoothies or perfect for topping dishes
  • Good source vitamin C and fiber
  • All forms fruit and veggies matters!

Lara Bar Apple Pie

  • Tastes like apple pie!
  • Gluten free
  • Contains ½ cup fruit
  • 4 grams of fiber
  • Wholesome ingredient list
  • Non-GMO and gluten-free
  • BE GREEN for Earth Day! Recycle the wrapper by mailing them to Larabar, Attn: TerraCycyle, PO Box 18932 Denver, CO 80218

Martin’s Organic Reusable Grocery Bags

  • Celebrate Earth Day by stocking up on our reusable grocery bags
  • Stash them in your car and take them with you on shopping trips
  • Great way to reduce waste from paper and plastic J

Laura’s Lean Beef

Image result for Laura’s Lean Beef 92

  • 92% lean ground beef
  • Raised without use of antibiotics or growth hormones
  • Raised on vegetarian diet
  • No additives, fillers or artificial ingredients
  • Green meats (not literally, just talking about the way the animals were raised) consume less energy to produce and emit fewer greenhouse-gas emissions that factory farmed counterparts = better for our environment
  • Does anyone elses family do stuffed cabbage rolls for an Easter meal?

PB2

  • Powdered peanut butter, simply mix with water
  • Low cholesterol
  • Great way to substitute out calories and saturated fats offered in traditional peanut butter
  • Simple ingredient list
  • Perfect for smoothies, sauces, etc. – not sticky so it won’t make a mess or cause a lump in your product
  • Lightweight snack to pack for outdoor adventures – hiking, camping
  • Low fat option optimal for pre/post exercise

Organic Mother Earth White Mushrooms

  • Aprils 16th is the day of the mushroom
  • Blend finely chopped mushrooms with ground meats to create a more nutritious, more sustainable version of your favorite recipes – burgers, meatloaf, sloppy joes, etc.
  • Less calories, fat and sodium
  • Better sustainability
  • Lower food costs
  • Organic farming uses 45% less energy and creates 40% fewer greenhouse gas emissions than conventional farming
  • Try the classic blended burger

Martin’s Deli Tangy Orange Quinoa Salad

  • Perfect for National Picnic Day, April 23rd
  • Plant-based
  • Blend on cooked quinoa, carrots, red cabbage, and green onion tossed in a tangy orange dressing
  • Perfect side to any meal

Egglands Hard Cooked Peeled Eggs

  • Eggs are among the most ecofriendly animal protein source on the planet
  • Creates 6 times less greenhouse-gas pollution than beef
  • Quick protein source
  • Make a large batch once and eat throughout the week – “cook once, eat twice (or more!)”
  • Making the process of deviled eggs, or egg salad for Easter easier 
  • Get crafty making cute egg chicks for the holiday spread

Annie’s Homegrown Bunny Graham Friends

  • Made with mostly whole grains
  • Certified organic
  • Perfect for making a nutritious bunny bait for your Easter baskets
    • Mix with shelled pistachios, dried apricots and Easter M&M’s or mini pastel Cadbury eggs